A few years ago I began my quest for clean eating, a healthier lifestyle for me and my family, one where we try to eat whole foods which God created instead of chemically processed foods. I have to say I feel so much better when I eat clean.
I’ve been reading The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper. It’s a clean eating approach to a healthy lifestyle. There is a list of simple rules to follow, many of which I had already implemented. The rules help boost your metabolism. He also has menu suggestions for men and women as well as loads of recipes. I was so excited to find his no oil hummus recipe. I made it yesterday and it is AWESOME!
Here’s a link to more recipes, especially for clean eating!
Bob Harper’s No Oil Hummus Recipe
Ingredients
• ¼ teaspoon salt
• 1 15.5- ounce low-sodium can garbanzo beans, drained and rinsed
• ½ garlic clove, cut into a few smaller pieces
• ¼ cup low- sodium veggie broth (or water) to thin
Place all ingredients in a food processor; process until smooth. Refrigerate in an airtight container for up to 5 days.
Nutrition Information per serving: 97.5 calories, 4g protein, 18.7g carbs, 1g fat
From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc. All rights reserved.
shared on Raising Homemakers.